Why am I tired all the time?

- Fish & Poultry

- Raw dairy

11. Get your Testosterone levels checked.

How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Poll: Are You Happy with Your PS Plus Essential Games for June 2025? - Push Square

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

I have wasted my 6 years for preparing for a government exam but did not succeed. Now I am 28 years old. What should I do?

Cheers!

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Elden Ring Nightreign maintenance makes matchmaking less of a headache - Eurogamer

- Fruits

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Why would a person always be so tired?

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

One Risk Of White Wine You’ve Never Heard Of, Research Reveals - MindBodyGreen

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

OpenAI signs surprise deal with Google Cloud despite fierce AI rivalry - Ars Technica

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Your gut will thank you.

2-million year-old pitted teeth from our ancient relatives reveal secrets about human evolution - The Conversation

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Trump Crypto Wallet Goes Dark Following Cease and Desist - Decrypt

Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Honey

This Genetic ‘Trick’ Helped the Black Death Linger for Centuries - Gizmodo

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

HBO and CNN owner Warner Bros Discovery to split in two - BBC

If you found this resourceful, might I suggest following me for even better content?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.